10 Best Headphones for Sleeping (2022 Top Picks & Guide)

Are you a light sleeper?

Do background noises wake you up throughout the night?

Are you feeling helpless and want to overcome this problem?

Sleep is an essential part of our routine and having a good night sleep can increase your productivity to a great extent.

On the other hand, sleepless nights can make you feel lazy and sleepy throughout the day.

If you live in a noisy neighborhood, getting a good night sleep becomes a dream.

Fortunately, I am here to make your dream come true.

Have you ever heard of the best headphones for sleeping that one must get for an uninterrupted pleasant sleep?

Sleeping headphones are specialized headphones having noise cancellation technology that can help you cope up with the issues like background noises.

Sleeping headphones can help you by playing white noises or some soothing music as you are trying to sleep.

We have compiled in this article 10 best sleeping headphones with noise cancellation technology, just to help you find the best product for you.

10 Best Sleep Headphones of 2022 | In-Depth Review

No 1. SleepPhone Wireless Head Band

Key Features

• SleepPhones are Wireless head band style sleeping headphones.
• They are Highly rated head band style headphone online.
• They are Made from soft and comfortable Fleece or Breeze Fabric.
• SleepPhones Wireless has a battery life of 8 to 10 Hours.
• They are available in 3 Sizes and 7 colors.
• SleepPhones come with a one-year warranty.

Product Overview

SleepPhones from Acousticsheep are one of the most popular headphones online. They are head band style headphones, made from very comfortable fleece fabric. Acousticsheep claims that they have served 1 million sleepers with SleepPhones.

SleepPhones uses ultra-thin, flat speakers packed in soft and comfortable cloth pouch to give high end comfort when sleeping on sides. This design is a major relief from the usual thick, hard plastic, disk like speakers that are very uncomfortable when used in a head band style sleep phone.

The speakers are placed inside a soft and stretchy head band made up of an exclusive material called Fleece or Breeze Fabric.  Speakers are not fixed inside the band, so you can adjust them as per your ears position. You can also take speakers out from the band if you want to wash the band. However, the speakers are not water proof.

SleepPhones uses high quality speakers having supreme sound quality and noise cancellation technology to overcome background sounds and unwanted echoes.

SleepPhones has great wireless range of 15-30 feet, it uses Bluetooth technology and a chargeable battery that will last 8-10 Hours depending upon the usage.

Out of the box it comes with a micro-USB cable for charging, a user manual, and a trouble shooting guide.

All the audio controls are at the back of the band above Acousticsheep logo.

SleepPhones from Acousticsheep comes in 3 sizes (small, medium, large) and 7 seven colors (Galaxy Blue, Midnight Black, Pitch Black, Quite Lavender, Royal Blue, Soft Gray, Sunset Pink).

They come with a 1-years warranty period.

SleepPhone is a major innovation when it comes to sleeping headphones. They have altered the bulky design of conventional headphones and came up with a design that will help you to comfortably fall asleep while listening to your favorite songs, You-Tube videos, podcast, audiobooks, or some meditation vibes.

Best For

• Best wireless headphones for sleeping that you can buy online.
• Best headphones for sleeping on your side.
• Perfect Headphone for sleepers who want to sleep wearing headphones.
• Best sleep headphones in terms of comfort, noise cancellation and sound quality.
• Ideal for Couples, who want to avoid snoring of their partner.
• Best Sleep Headphones to wear on a plane or train.

No 2. SleepPhones Wired Headbands

Key Features

• Wired Version of SleepPhones by AcousticSheep.
• They come with a 3.5mm headphone jack (Some devices may need an adaptor if compatibility issues).
• Highly Rated on web.
• They are head band style sleep headphones.
• Available in 3 sizes and 7 colors.
• Build from premium fleece or breeze fabric.
• Affordable when compare to SleepPhones Acousticsheep Wireless headphones.

Product Overview

Here is the deal! Suppose you are at an airplane, Listening to your favorite music. After a while you feel sleepy, but the conventional bulky headphones are not comfortable especially when you want to sleep on the side. So, you can’t sleep comfortably with the conventional headphones on.

This is the time when we recommend you wear AcousticSheep SleepPhones Classic wired Headphones. These head band style headphones are not as loud as a conventional headphone, but it is not designed to be the loudest headphone It is designed to give you a warm and comfy feel at the time of sleeping.

AcousticSheep SleepPhones Classic wired Headphones come with 48-inch-long braided cord and a 3.5mm headphone jack. Note: that some devices can have compatibility issues with the SleepPhone if they don’t have a headphone jack. We advise you to use an adaptor or a dongle if facing compatibility issues.

SleepPhones uses ultra-thin, flat speakers packed in soft and comfortable cloth pouch to give high end comfort when sleeping on sides. This design is a major relief from the usual thick, hard plastic, disk like speakers that are very uncomfortable when used in a head band style sleep phone.

The speakers are placed in a soft and comfy head band made from a premium fabric called fleece or breeze fabric which makes it breathable, hypoallergenic, and luxurious.

All the audio controls are at the back of the band above Acousticsheep logo.

SleepPhones from Acousticsheep comes in 3 sizes (small, medium, large) and 7 seven colors (Galaxy Blue, Midnight Black, Pitch Black, Quite Lavender, Royal Blue, Soft Gray, Sunset Pink).

AcousticSheep SleepPhones Classic wired Headphones does not come in a fancy box, it come in a plastic bag with some paper work.

Best For

• Ideal sleeping headphones for side sleepers.
• Best for sleepers who feel devastated because of a snoring partner.
• Perfect sleep headphones for travelling.
• Best sleep headphones for people who are on a tight budget.

No 3. MUSICOZY Sleep Headphones

Key Features

• 2 In 1 Wireless Sleep Headphones with 3D Eye Mask.
• MUSICOZY Sleeping Headphones uses Bluetooth 5.0 for wireless connectivity.
• Uses STEREO SOUND speakers for better sound quality.
• MUSICOZY Sleeping Headphones has microphone for calling and audio recording.
• The headphone Uses ultra-soft smooth fabric and memory foam for better comfort and breathability.
• MUSICOZY Sleeping Headphones uses 240mah premium high-performance battery.
• The 3D masks create absolutely dark zone.

Product Overview

MUSICOZY Sleeping Headphones are the most unique and innovative sleeping headphones. They are especially designed to give you better comfort and breathability at the time of sleeping. The body of these headphones are made of ultra-soft fabric and rebound memory sponge. The fabric has a comfortable feel to it and the memory sponge lets you release facial stress. In a nutshell these headphones are purely designed to help you sleep better. All the audio controls are in the middle of the 3D mask. Thus, makes it suitable for side sleepers.

The Sleeping Headphones uses Bluetooth 5.0 wireless connectivity that gives better wireless range and faster connectivity in comparison to any other headphones at this price range.

They have STEREO SOUND speakers, in combination with Bluetooth 5.0s exceptional connectivity and smooth transmission gives you better stereo sound experience.

MUSICOZY Sleeping Headphones come with built-in high-quality microphones for clearer voice transition when you are on a call or doing voice recording. The 3D sleep mask is washable but, it is advised to remove the Bluetooth and speakers before washing the headphones. WATOTGAFER recommends washing the mask by hands and with warm water.

The Sleeping Headphones 240mah battery with the capacity to get fully changed in about 2-2.5 hours and can give a battery life of 8 hours while playing music.

The 3D sleep mask uses 3D ERGONOMIC TECHNOLOGY for the eyes that blocks light, giving 100% pitch blackout while you sleep.

Best For

• Best Headphone for side sleepers.
• Ideal sleep headphones for people who like to listen to some music and enjoy absolute black out.
• Perfect for sleepers who want to sleep wearing headphones.
• Best Sleep Headphones to wear on a plane or train.
• Great combo deal at affordable price.

No 4. MAXROCK (TM) Earplugs

Key Features

• MAXROCK (TM) are Soft Silicon Earbud style headphones for sleeping.
• They are available in 8 colors.
• Have a 3.5mm headphone jack for wired connectivity,
• Uses Noise Isolating earbuds for noise background noise cancellation.
• Build-In microphone for two-way communication.

Product Overview

MAXROCK (TM) Unique Total Soft Silicon Sleeping Headphones are in ear headphones. They use Soft Silicon Earbud to make these earphones comfortable to wear at the time of sleeping. The soft silicon makes these earphones ideal for side sleepers.

These Sleeping Headphones has a build-in microphone. The microphone is specially designed to amplify your voice and make it clear for the listener. This microphone is best for calling, and audio recording.

MAXROCK (TM) earphones uses a 3.5mm headphone jack for wired connectivity that makes it compatible for all the devices having 3.5mm headphone jack. If your device is not compatible with 3.5mm headphone jack than you can use an adaptor or dongle to make it compatible with your device. They have a cord length of 120mm.

They have noise isolation earbud that are uniquely designed to give you great background noise cancellation and noise isolation. For convenience they have multifunctional button that can be used for calling, answering, rejecting, playing and skipping music tracks without touching your smartphone.

With MAXROCK (TM) earphones you can select from a wide variety of colors. Available colors are Black, Gary, Green, Pink, Violet, White, Coral Pink, and Acid Blue.

Best For

• Best in ear headphones for side sleepers.
• Ideal for sleeping, Jogging, hiking, and travelling due to its clique design.
• Best Value in term of money and quality.

No 5. Lavince Sleep Headphones

Key Features

• Lavince hybrid headphones; Sleep Headphones and Sports Headband 2 in 1.
• Uses wireless Bluetooth 5.0 technology for better connectivity.
• Uses chargeable Lithium polymer battery with 100 hours standby time and 10 hour playing time.
• Lavince hybrid headphones uses 12.5mm stereo speaker magnets for great sound quality.

Product Overview

Lavince presents a hybrid headphone that is ideal for sleeping and it can also be used as a sports head band.

It is a perfect choice if you like to wear a headband while jogging or in the gym but hate to wear an additional headphone.

It is a wireless headband style headphone. That is using Bluetooth 5.0 technology for faster and better connectivity with any Bluetooth enabled device. It has a wireless range of 45-feet.

Lavince hybrid headphones uses Lithium polymer battery having 100 hours of standby time, 10 hours of playing time, and 12 hours of talk time.

Lavince hybrid headphones uses ultra-thin flat speakers that are packed in a pouch and then held inside a soft and comfy head band that is best for people who want to sleep on their side. The soft band has a velvety feel to it and made of special fabric that will protect your ears and enhance breathability at the time of sleeping.

The headband has a sporty design and it is also machine washable. However, the device module is not water proof, so it is recommended to take out the speakers and circuit board before washing it.

Lavince hybrid headphones has a built-in microphone that can be used for answering calls and recording audios.

Best For

• Ideal headphones for wearing while sleeping.
• Best headphones for sleeping on the side.
• Perfect to wear in the gym, while jogging or doing yoga.
• Ideal for Couples, who want to avoid snoring of their partner.
• Best sleeping headphones to wear on a plane or train.

No 6. TaoTronics Earbuds

Key Features

• TaoTronics- BH042 are wireless headphones.
• They have clique and neckband style design.
• TaoTronics- BH042 uses Active Noise Cancellation (ANC) technology.
• Uses CVC 8.0 And MEMS mic for crystal-clear two-way conversation.
• TaoTronics- BH042 Provides Long lasting battery with fast charging.
• IPX5 splash proof can resist sweat and light rain.
• Built-in Magnets at the back of earbuds to attach them together.

Product Overview

TaoTronics- BH042 are uniquely designed in ear headphones with Active Noise Cancellation (ACN). They use CVC 8.0 noise cancellation technology for better external voice isolation.

Its neckband type design and soft earbuds makes it ideal to be used as a sleeping headphone.

It uses Micro Electrical-Mechanical system (MEMS) mic that effectively reduces vocal interference to make these headphones perfect for calling, audio recording and for effective two-way communication.

TaoTronics- BH042 comes with a robust dual battery setup that gives you more juice as compare to any other wireless in ear headphones. TaoTronics claims that BH042 will give you an amazing 16 hours of playtime with ACN off and 8 hours with ACN on. It also comes with fast charging with 2 hours of charging time until fully charged.

It uses Bluetooth 5.0 technology for better and faster wireless connectivity. These headphones would give wireless range of 25 to 30 feet.

They are IPX5 splash proof and uses thorough Nano coating to protect the headphone from sweat and light rain.

TaoTronics- BH042 uses magnetic clips that turn these headphones into a neckband that makes them easy and secure to carry around especially at the time of workout or jogging.

Out of the box TaoTronics- BH042 comes with the headphone itself, 4 Extra ear tips, 4 Extra ear hooks, a charging cable, and a user manual.

Best For

• Ideal headphones for travelling.
• Best wireless headphones for sleeping that is compact and easy to use.
• Best for people who want to hear music, You-Tube videos, podcast, audiobooks, or some meditation vibes before sleeping.
• Ideal for Couples, who want to avoid snoring of their partner.
• Perfect Headphones when it comes to sound quality and background noise cancellation

No 7. Bose QuietComfort 35 2 Headphones

Key Features

• Bose QuietComfort is a wireless Bluetooth headphone
• Mostly 5 star rated headphone online.
• Uses Bose AR technology for better Noise cancellation, background noise isolation, and sound quality.
• Bose QuietComfort has a battery life of 15 to 20 hours depending upon usage.
• It comes in 3 colors (Black, Silver, and Rose Gold).
• Bose QuietComfort has Amazon Alexa Built-In.
• Has A battery life of 15 to 20 hours.
• It Has a Bose AR enhanced app for iPhone and iPad.

Product Overview

Bose QuietComfort 35 2 Wireless Bluetooth Headphones are great headphones when it comes to sound quality, noise cancellation, and getting premium comfort with the foamed ear phones.

The headphones uses a three-level noise cancellation technology that allows you to get better listening experience in even the loudest environment.

The microphones in Bose 35 2 uses Noise Rejection Dual Microphone System for better voice pick up and clearer voice transmission. It also balances audio performance at any volume automatically.

Bose headphones also have a Bose AR enabled mobile App for iPhone and iPad that allows you to adjust the voice and audio settings virtually. (Android Version of the App is under development phase)

The Headphones come with built-in amazon Alexa that will enable you to play music, search information, and write a note through voice command. You can enable Amazon Alexa anywhere just with a push of a button.

They have physical control buttons with tick tack feeling and have a battery life of 15 to 20 hours depending upon usage.

Bose QuietComfort 35 2 Wireless Bluetooth Headphones are high end premium sleep headphones with great features like mobile app, Amazon Alexa, Audio only version of augmented reality, Bose AR, Noise Cancellation, Music Sharing, and 3-level noise cancellation.

Best For

• Best for Front Sleepers.
• We don’t recommend wearing them while sleeping.
• Best for people who want to hear music, You-Tube videos, podcast, audiobooks, or some meditation vibes before sleeping.
• Perfect Headphones when it comes to sound quality and background noise cancellation.

No 8. CozyPhones Sleep Headphones

Key Features

• CozyPhones are wired head band style headphones.
• It uses a 3.5mm headphone jack and 1.5-meter-long braided chord.
• CozyPhones uses lycra material fabric to make it comfortable while sleeping.
• They come with ultra-thin speakers for good sound quality.
• CozyPhones are available in 9 different colors.

Product Overview

CozyPhones are ideal head band style headphones when it comes to getting most value at very reasonable price.

CozyPhones uses Lycra fabric head band that are designed while keeping in mind the user needs and to give the most comfortable feel to their customers as they use these headphones at the time of sleeping.

They have 3.5mm headphone jack that makes it compatible with your favorite devices like Apple iPhone, iPad, iPod, Android, Samsung Galaxy, Blackberry, Nokia, LG, HTC, Google Nexus, Lenovo, Asus, Sony, Dell, Toshiba, HP, MP3, MP4 and other audio devices.

CozyPhones can also be used a sleep mask by pulling it down form your head to the eyes.

The headband used in CozyPhones are machine washable, but we will recommend taking the headphones out before washing the headband.

They have Noise Cancellation technology and high-end Stereo speaker for better sound quality and external noise isolation.

They are available in 9 colors (Black, Pink, White, Blue, Lycra Black with Blue Liner, Lycra Blue with Green Liner, Lycra Green with Green Liner, Lycra Pink with Orange Liner, and Lycra USA)

Best For

• Best Headphone for side sleepers.
• Perfect sleeping headphones for people who want to sleep wearing headphones.
• Ideal sleep headphones to wear on a plane or train.

No 9. Sony WH1000XM3 Wireless Headphones

Key Features

• Sony Noise Cancelling Headphones Use HD Noise Cancellation Processor QN1 Chipset.
• They have Built-In Amazon Alexa for Voice Command.
• Has Over 2 and a half thousand Reviews online.
• Sony Claims that it has 30 hours of playtime.
• Out of the box you get a carry case, charging cable and audio cable for a wired connection.

Product Overview

Sony Noise Cancelling Headphones WH1000XM3 are wireless Bluetooth handphone with digital noise cancellation that is designed to give a virtually sound proof experience.

These headphones are especially designed to overcome loud noises when you are travelling on a noisy bus, try to sleep in a loud neighborhood, or want to overcome background noises in any circumstances.

Sony Noise Cancelling Headphones has Amazon Alexa Built-In that enables you to access music, search for information on web, or type a note with voice assistant. You can activate Alexa through a simple touch.

The control on these headphones are managed with swiping and tapping on the right ear cup. If you want to pause or play music double tap the cup, swipe up or down to adjust the volume, and forwards or backward to change the tracks.

Sony Noise Cancelling Headphones WH1000XM3 has long battery life up to 30 hours as claimed by Sony. Out of the box they come with a carry case, charging cable and audio cable for a wired connection.

Sony Noise Cancelling Headphones uses a USB-C cable for charging, and it comes with fast charging technology right out of the box. They are available in 2 colors Black and Silver.

The Sony Noise Cancelling Headphones WH1000XM3 has a premium feel to it, they are foldable headphones, they are light weight, they have premium padding of foam on the air cups and on the upper head band, and they are flexible enough to self-adjust as per your head size.

I Personally prefer Sony Noise Cancelling Headphones WH1000XM3 on Bose QuietComfort 35 2 Wireless Bluetooth Headphones. They have better noise cancellation than Bose and slightly better sound quality and base when we compare it with Bose.

However, Bose QuietComfort 35 2 are more popular online as compared to Sony Headphones WH1000XM3.

Best For

• Best For travelling.
• Ideal for listening to the music in a loud coffee shop.
• Best for people who want to hear music, You-Tube videos, podcast, audiobooks, or some meditation vibes before sleeping.
• We don’t recommend wearing them while sleeping.
• Perfect Headphones when it comes to sound quality and background noise cancellation.

No 10. Panasonic- Rp-hs46e-k Earphone

Key Features

• New design Slim Clip on Earphone.
• Very affordable as compare to other headphones in this list.
• Very stiff and fixed on your ear due to the clip mechanism.

Product Overview

Panasonic- Rp-hs46e-k Slim Clip on Earphone are wired headphones that are widely popular online due to its unique design and brand of Panasonic.

It is a headphone having medium range sound quality and noise cancellation can be rated as satisfactory.

Panasonic- Rp-hs46e-k Slim Clip on Earphones are available in black color only.

Panasonic- Rp-hs46e-k Slim Clip on Earphone while sleeping can irritate you if you are a side sleeper and its wires can also make you feel uncomfortable while you sleep.

We have selected this headphone due to its unique design and feel rather than its functionalities.

Best For

• Good for back sleepers
• Can be a good pick if you hate traditional headphones or earbuds.

Best Sleeping Headphones – Buyer’s Guide 

What is a Sleep Headphone?

Sleep headphones are specially designed headphones, earplugs, or earbuds that are used for providing noise isolation as you sleep. It is important to know that normal headphones are not made to wear as you sleep. However, there are a lot of sleep headphones in the market that is not only comfortable to wear but can also provide active noise reduction while sleeping.

What Aere the Benefits of Sleeping With a Sleep Headphone?

White noises and listening to soft music can help you overcome sleeplessness. Pleasing sounds keep your mind calm and aid in falling asleep faster. Sleep headphones allow you to listen to white noises and music without compromising comfort.

The usual headphones are so big and bulky that they can never be a good fit to wear while sleeping. A good quality sleeping headphone has active noise cancellation that allows you to get complete noise isolation by blocking all the external noises. The noise isolation stimulates calmness and helps to sleep faster.

External noises can prevent you from getting the required amount of sleep each night. If you live in a noisy neighborhood or your partner is a heavy snorer, sleep headphones can help you get over these issues with ease.

Qualities of a Good Sleep Headphone?

For a sleeping headphone to be great, it must possess a number of qualities

• They should feel comfortable while sleeping.
• They must have good sound quality.
• The should have noise cancellation technology.
• They must have a reasonable price tag.

The price tag may vary from $20 to $400 based on the features that these headphones have.

How to Choose A Sleep Headphone for Buying?

In the world of sleeping headphones, there are large number of options from which you can choose and that makes it very confusing. Sleeping headphones had wide range of designs and styles that are available online.

Following are the features to look for before shopping a best headphone for sleeping:

Wireless Or Wired Connectivity

What mode of connectivity do you prefer? It is very important as it allows a headphone get connected different devices. You can opt for wired headphones as they do provide better sound quality than wireless headphones and are best for listening to music.

However, wired headphones can cause discomfort as you sleep while wearing them. So, it is best to look for wireless sleeping headphones with Bluetooth connectivity.

Comfort And Ease of Use

There are different styles of sleep headphones that you can choose from. Most of the sleep headphones have a headband design to keep them in place.

Although headband style sleep headphones are made from comforting cloth material, they may feel too tight. It is good to look for a sleep headphone with adjustable headbands.

Versatility in Use

Sleep headphones can be used for doing multiple activities than just sleeping. Some headband-style headphones can track fitness activities.

The bands are comfortable to wear. They fit on the ears and can be used while jogging around the neighborhood. If you are a fitness guy, look for a sleep headphone that is sweat proof so that you can wear it in the guy.

Type of Headphones

We have several sleep headphones that you can choose from. We advise getting a headband headphone, earbuds, or earplugs to wear while sleeping.

Normal headphones that are too big are uncomfortable and cannot be used as full night headphones.
You can use on-the-ear headphones if you listen to your favorite podcast as you sleep. These regular headphones can be taken into consideration if you sleep on your back. However, their big size and hard plastic body may give discomfort as you sleep from side to side.

Who Should buy earbuds for Sleeping?

Sleeping earbuds are a great contributor in the world of sleeping headphones. They are comparatively cheaper than headphones (on-ear headphones).

They also provide great sound quality and external noise isolation as compare to head band style headphones.

We highly recommend sleeping ear buds for the sleepers who want to wear it in bed while sleeping.

Who should get Headphones for Listening to Music Before Sleeping?

We highly recommend headphones (on-ear headphones) to the sleepers who love to hear white noises or relaxing music while trying to sleep.

However, headphones (on-ear headphones) are not a good choice for sleepers who want to wear them throughout the night.

Who should buy Comfortable Sleeping Headphones?

They are the most preferred type of sleep headphones when it comes to be comfortable in bed.

However, the sound quality that they possess is not as good as sleep earbuds or headphones. They can also make you sweat at night due to the use of cloth or fabric in their built.

They are the cheapest type of sleep headphones. Pricing from $15 to $100.

Editor’s Recommendations

• If you want high quality headband style headphone having comfy feel than go for SleepPhones Acousticsheep Wireless head band style headphones.
• If you need an ideal in-ear earbud style headphone for sleeping, then buy MAXROCK (TM) Unique Total Soft Silicon Sleeping Headphones.
• If you love lite weight Bluetooth headphones with great design and exceptional noise cancellation, then buy TaoTronics Active Noise Cancelling Neckband Bluetooth Headphones.
• If you prefer to sleep in dark and love to hear song or any relaxation audio while sleeping, then we introduce to you 2 In 1 Wireless Sleep Headphones with 3D Eye Mask by WATOTGAFER.
• If you are short on budget and want to buy a good quality headband style headphone, then we will recommend CozyPhones Sleep Headphones & Travel Bag head band style headphones for you.

If you are willing to spend over $100, then we highly recommend headphones having features like; active noise cancellation , build-in list of noise-masking sounds, and EEG sleep tracking technology.

Hopefully this would have helped you all in finding a good headphone for sleeping.

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Make a complete sleeping accesories kit. See our listings on sleep mask, earplaugs for better sleep, and sleep trackers to know more about your sleep patterns.