Is lack of sleep affecting your productivity in the day?
Are you looking for a natural remedy to help you sleep better at night?
Your productivity and freshness throughout the day are highly affected by the sleep you get at night. If you are feeling lethargic and lazy during the day, there are major chances that you are not having a good night sleep.
Since every person is different, the sleep requirements of each person may vary, but to be productive and do their best throughout the day most of the adults need at least 7 to 9 hours of sleep at night.
Many people hesitate to go for sleeping pills and are always in search for different remedies to improve their nighttime sleep. They had tried weighted blankets, white noises, and many other sleep aids but these remedies have failed for them.
Are you on the same ship with these people?
Are you worried about your sleep deprivation and willing to try the best possible solution to get rid of sleepless nights?
No need to go any further, because we have got the best natural remedy to cure your insomnia and to help you have a deep and relaxed sleep at night. Sleep time tea, yes you read it right, tea! Nature is full of amazing resources and herbal bedtime tea is one of many natural blessings that can help you have a calm and sound night sleep.
Benefits of Sleep Time Teas
Tea is the most versatile beverage with countless benefits.
Most people consider tea as a morning beverage that helps them feel fresh. They tend to use it as an alternative for coffee to give an energetic start to their day.
There are herbal teas of different flavors and types, each with its benefits and properties. From black tea to hibiscus tea, this blessing of nature has its diversities and health benefits.
Certain kinds of herbal teas make you feel energetic and refreshed in the morning, there are also bedtime teas that can help you to have a good and healthy sleep at night.
These sleep time teas with their soothing and calming effects help you to get rid of insomnia and have a relaxed and high-quality sleep at night.
A hot and delightful cup of bedtime tea in the evening before bed can make you feel more relaxed and helps you to fall asleep faster.
The additional chemical compounds present in many herbal teas resolve different sleep problems like insomnia and increase sleepiness to help you rest and sleep better. Chemical reactions are triggered in the nervous system by these compounds that make you feel relaxed and prepare your mind and body for a pleasant sleep.
To make it easy for you to grab the best bedtime teas we have listed down the top bedtime teas that can help you sleep better and sound at night.
These teas enable you to wake up well-rested and be productive throughout the day.
Best Sleep Time Teas For Better Sleep
No 1. Passion Flower Sleep Time Tea
Passionflower sleep time tea is a proven herb that improves quality of sleep. This tea has a mild, floral, vegetal and earthy green kind of taste and is derived from the combination of fresh as well as dried leaves of the Passiflora incarnata plant.
The tea has a slightly lilac or light pale green color.
It induces a calm and relaxing effect on the muscles. It has a flavone that is commonly present in honey which results in improved sleep quality, soothes the mind and encourages mental relaxation.
Passionflower tea with its sweet, mild, and floral taste enhances sleep quality, cures different sleep disorders and health issues caused by lack of sleep.
The benefits of passionflower tea have been proven by the study carried out by the Phytotherapy research in which they examined 41 individuals in the age group of 18 – 35. They took passionflower tea for a week before bed and it was found out that its consumption significantly improved their sleep quality.
The intake of just 1 cup of this passionflower tea before bed in the evening is the best formula to benefit from the various properties of this amazing beverage.
No 2. Lavender Sleep Time Tea
Lavender due to its mild and calming scent and aroma is widely used in aromatherapy, bath soaps and many other things for inducing a peaceful and relaxing effect.
Lavender sleep time tea is also a very effective way of enhancing calmness and mental relaxation.
Lavender itself has a very legendary scent that is popular for preparing your mind for sleep before going to bed.
Lavender tea is made from the petals and buds of the Lavandula angustifolia plant and has purplish-pink color.
The flavor of the tea is mild, light and sweet with a soothing minty aroma.
After having a long, tiring and hectic day, this tea is the best way to decrease the fatigue and have a peaceful and relaxed sleep.
The study done by Chronobiology International showed how lavender improves the quality of sleep. It was found that lavender increased the slow-wave sleep, also referred to as deep sleep which boosts energy level after waking up. Lavender was found to be more effective on women than men.
To get the most out of the numerous benefits of lavender, take a cup of lavender tea before bed accompanied by the pleasant aroma of amazing lavender scent with every sip. This duo will have a significant effect on your sleep quality, and you will wake up fresh and energized to give a healthy start to your day.
No 3. Chamomile Sleep Tea
Among the list of the best sleep time teas, chamomile tea tops many bedtime tea lists because of its soothing and calming effect.
It is one of the most well-known sleep time teas which is widely used to cure insomnia and many other sleep issues. It enhances the sleepiness and prepare your body and mind for a healthy and relaxed sleep throughout the night.
This amazing beverage, when taken before going to bed, enables your body to feel more relaxed and sleep better.
Centuries have passed and still, this tea is being used to deal with insomnia, stress, anxiety and many other health issues. This tea is the by-product of flowers of the chamomile plant. The flavor can be described as grounded and earthy in the beginning, ending with a sweet and floral note. It tastes like crisp apples which makes it delightful to consume.
The benefits of chamomile tea can be easily understood by seeing the results of its use and how it has cured different health issues.
Research is being done on the effects of chamomile tea and it has been proven that it has a strong potential of improving night’s sleep and enhancing mental relaxation.
A study was carried out in 2009 in which it was found that chamomile extracts reduce anxiety in the patients that are suffering from mild to moderate GAD (Generalized Anxiety Disorder). Chamomile tea with its mild sedative effect reduces stress on muscles and nervous system. This process helps the body and mind to relax and relieves tension.
In a study carried out in 2011, scientists had found that chamomile tea improved wakefulness and alertness throughout the day by enhancing the quality of night sleep with its soothing and sedative nature.
No 4. Lemon Balm Tea
Lemon balm sleep time tea is made from the lemon balm plant scientifically called Melissa officinalis. This plant belongs to the mint family and you can easily grow it in your home’s garden to get the most out of the amazing benefits of this plant.
Lemon balm tea has been used since ages to cure sleeplessness also called as insomnia.
It deals with anxiety and stress which are the major hurdles to get a peaceful sleep. This tea has a delicious and sharp taste that induces a sedative and calming effect on the mind and body. According to the belief of some scientists, this tea triggers GABA receptors in the nervous system which results in an improved state of calmness and rest. Studies have shown that this tea accompanied with some other sleep aids like chamomile or passionflower tea induces a mild and moderate impact on insomnia and other disorder related to sleep disturbance.
No 5. Valerian Root Sleep Tea
Among the list of sleep time teas, Valerian root tea has its importance and impact. It has been used for ages to deal with the nervous disturbance caused by anxiety and tension. This herbal tea is derived from the roots of Valeriana Officinalis plant which grows wild in the grassland of Europe, North America, and Asia. It has proven to be effective when it comes to sleep deprivation. It soothes the mind and relaxes the body. It was used by the Romans as well as Greeks to deal with multiple sleep disorders and nervous system issues which include:
- Insomnia (i.e. sleep deprivation, sleeplessness).
- Headaches and fatigue.
- Stress and tension.
- Anxiety and nervousness.
It has a light grayish color with a soothing woody and earthy flavor. Its aroma is similar to tea tree oil. It can also feature an evergreen aroma that induces a very sedative and calming effect. It prepares your mind for sleep and releases tension.
To get the most from the amazing benefits of this sleepy time tea, brew it in hot water rather than boiling water to preserve the effectiveness of the tea.
Valerian tea is an effective and widely used sleep aid to treat insomnia and to get back to a productive and healthy life. This tea has gone through different scientific analyses and trials which showed that it exhibits moderate abilities to cure sleeplessness and insomnia. The impact of Valerian tea on sleep improvement can be easily understood as it is often suggested as an alternative to melatonin i.e. the hormone which is responsible for inducing sleepiness and relaxation.
It has the potential to replace different drugs prescribed to you for curing your insomnia and sleep disorders. This natural remedy frees you from the dangerous side effects of the prescription drugs which include drowsiness and hallucination.
One thing that should be noted about this tea is that it has addictive qualities therefore, this tea is best when used sparingly in combination with one of the other sleep time teas. Consultation with a healthcare provider should be done before using this tea for insomnia treatment or any other sleep disorder as this tea can interact with certain medications.
Although this tea is generally considered safe, it should not be taken by women who are pregnant or nursing and the children under the age of 3 years.
No 6. Peppermint Sleep Time Tea
Looking for a Caffeine free beverage that can help you to sleep sound, relax your muscles and reduce fatigue?
Peppermint tea is the best answer for you. Peppermint tea like many other herbal teas is caffeine-free and its consumption before bed won’t increase insomnia. This amazing sleep time tea has numerous advantages along-with insomnia treatment, dealing with sleep disorders, restlessness, and fatigue.
One cup of this tea before bed, not only helps you to sleep better but it also helps in getting relief from stomach ache. It induces a relaxing and calming effect because of its inflammatory properties.
It is also known as an anti-stress tea.
It is derived from a plant which is hybrid between spearmint and a water-mint plant called Mentha balsamea.
Peppermint tea has the following advantages that make it prominent from other teas:
- Peppermint tea is proven to enhance sleep in pregnant women by reducing nausea and morning sickness.
- This herbal tea has compounds that help in muscle relaxation, induce a feeling of calmness and relieve tension before bedtime.
- It is found to be very effective in dealing with bloating and relieves stomach gas.
- It helps to cure sleeplessness caused by indigestion or some other digestive tract disorders and encourages the muscles to relax and feel sleepy. So, if you are facing symptoms of indigestion or any other digestive problem and they are causing you to suffer from sleep deprivation, this herbal bedtime tea is your escape from those issues.
In a nutshell, if you are having issues in sleeping due to indigestion, morning sickness or nausea all you need is a cup of peppermint tea.
No 7. Lemon Grass Tea
This herbal tea is the by-product of the leaves of the lemongrass plant, which is native to America, India, and Asia. This plant is scientifically called as Cymbopogon citratus. This lemonish and citrus sleep tea taste airy and light at the start and refreshing at the end.
It has exceptional significance over other herbal teas because it stands as a sleep aid that stimulates rest and sleepiness by releasing the chemicals and hormones that are responsible for sleep regulation. Serotonin (a hormone that has been connected to stimulating a feeling of contentment and happiness and has a significant impact on improving the mood) is triggered by lemongrass tea which enables this herbal tea to induce a night of peaceful and well-rested sleep.
This tea is most suitable for the people who are suffering from restlessness and sleep issues because of its sedative and calming nature. This tea induces relaxation while the release of serotonin stimulates the feeling of peace and contentment.
Studies have carried out on the role of lemongrass tea in dealing with sleep issues and insomnia. It has been found that this tea helps in regulating the sleep cycle and leads to improved sleep.
A cup of lemongrass tea before bed is a delightful experience that prepares your mind and body for sleep.
It also induces relaxation and joyous feelings resulting in healthy and sound sleep.
No 8. Decaffeinated Green Tea
Green tea is a popular tea and is widely used for dealing with different problems and health issues.
It has theanine (an amino acid to reduce stress and anxiety) that helps to reduce stress and leads to a restful and happy sleep.
Although, these benefits can be overshadowed by the high level of caffeine present in the regular green tea. When you are willing to relax and have a good rest in the evening, it’s better to go for decaffeinated variety.
Decaf green tea is a true tea that is made of the leaves of Camellia sinensis plant. It is made by decaffeinating the leaves using water, chemical or carbon dioxide methods. These methods work by drawing the caffeine molecules out of the leaves.
One thing to keep in mind here is that there is always a small amount of caffeine left in the decaffeinated teas although it’s very negligible.
Green tea is widely known for its amazing health benefits and is packed with anti-oxidants. This herbal tea not only boosts energy but also decreases the risks of serious illness like cancer.
Green tea has a wide paradigm when it comes to flavor profile. It ranges from floral, fruity, buttery to vegetal and grassy.
If you are not a fan of the spicy and floral taste of herbal tisanes, this bedtime tea is the best alternative for you to prepare your mind and body for sleep and induce relaxation before bed. The decaf green tea gives a stronger and sharper taste, the more it is brewed and the higher concentration leaves are used.
You can make this tea according to your own taste choice whether you like your tea strong or light, either way, decaf green tea induces sleepiness and helps you to have a restful and sound sleep.
Studies have been carried out and there are promising results that show the effectiveness of theanine (amino acid present in decaf green tea) supplements to deal with sleep issues. One such study is done by the National Center of Neurology and Psychiatry, Japan where they examined the effects of theanine supplements on sleep health of 22 men including 12 daytime workers and 10 university students. The result showed that there was a decrease in the exhaustion level of all participants and there was a reported improvement in the quality of sleep.
The amount of theanine in green tea is generally enough to improve the quality of sleep and induce a mild sedative effect on most of the people.
The amount of theanine in green tea is not as much as supplements, therefore, it is better to go for supplements if you are suffering from severe sleep deprivation and insomnia.
Bedtime Teas, Natural Remedy for Healthy and Restful Sleep
Don’t let your productivity be compromised due to lack of sleep and insomnia.
The quality of sleep you have is the root of your working throughout the day.
The more restful and better sleep you have at night, the more productive and energetic will be start of your day.
The article brings to you the most effective and safe natural remedy, the herbal bedtime teas which induce calmness, improve your sleep quality and boost your daily performance.
End your day, with a hot and delightful cup of one of these herbal bedtime teas, relax your mind and prepare yourself for a healthy and restful sleep throughout the night.
Here, we have jotted down the best herbal bedtime teas, each with its uniqueness and benefits to cure sleeplessness and different sleep disorders.
Sleep aids deal with almost all the major sleep disorders including anxiety, stress, fatigue, indigestion, morning sickness and, tension.
If you are too afraid of the side-effects of the sleeping pills and prescription drugs to cure your insomnia, these teas are your best way out with their amazing and effective health and sleep benefits. These 8 best bedtime teas including
- Passionflower tea.
- Lavender tea.
- Chamomile tea. (Most effective according to research)
- Lemon balm tea.
- Valerian Root tea.
- Peppermint tea. (Best for indigestion and Nausea in pregnant women)
- Lemongrass tea.
- Decaffeinated Green tea.
Each has its advantages, aromas and flavors, and induces calmness in its unique way to deal with sleep disorders. After a long tiring day, give your mind and body a treat by sipping a cup of tea, sitting in your most favorite, warm and cozy spot and prepare yourself for a restful and deep sleep.
With these bedtime teas, you will wake up more refreshed, relaxed and well-rested and your day will be full of productivity and energy.
As Dalai Lama said
“Sleep is the Best Meditation.”