Suffering from stress and anxiety? And want to get rid of these issues.
Are you the one, who simply hate to take sleep medications? And looking for a way that can help you get a better rest at night.
Yes, weighted blankets are the way out of sleep anxiety and stress.
Yes, you have heard it right weighted blanket is the solution to all your sleep issues.
In this blog, I will tell you how I decided to buy ZonLi Cooling Weighted Blanket 15 lbs.
How I used Weighted Blanket for stress and anxiety relief?
But how did I find out about the weighted blankets?
I am a content creator and I work on my laptop 90% of the time which is quite hectic and stressful. None the less I was suffering for sleep depreciation and anxiety because of recent work pressure.
It was a hectic period, even when I am trying to sleep, I was constantly thinking about the tasks and topics that were in my to do list.
For a week or so the cycle continued, and I was losing my health due to the lack of sleep and work stress.
Then, my cousin who is an occupational therapist advised me to use weighted blankets. He told me that weighted blankets had been used by therapist for over a decade to treat sensory disorders, depression, anxiety and insomnia.
Weighted blankets work on a concept called deep pressure touch stimulation (DPTS). The soft and light feel of the blanket keeps the nervous system calm and the warm and cozy environment inside the blanket puts a relaxing effect on the body.
Sitting in front of fire wrapped in a weighted blanket is the most relaxing experience. It feels like getting a long hug from a loved one.
Despite of all its medical benefits, weighted blankets are very good option for sleepers who just want to sleep better, faster and want to get rid daily stress.
Thing to Consider Before Buying a Weighted Blanket?
Of course, as it is a weighted blanket the first thing to consider is how heavy should a weighted blanket be?
I personally prefer a lightweight blanket. The heavy weight blankets usually feel like you have been buried under a pile of sand that I personally feel very uncomfortable.
If you want to calculate the most suitable weight for weighted blanket just divide you weight with 10 and then add or subtract 2 or 3 pounds if you want a liter blanket or a heavier one.
As an example, my weight is 160 pounds, divide it by 10 then we have 16, as I want a liter blanket, subtracted 1 and the most suitable weight of weighted blanket for me is 15 lbs.
The second thing is the size of your bed, if you have a full or queen size bed then you should keep in mind that the weighted blanket should not be too large for your bed.
You would not like a king-size weighted blanket if you have a queen size bed. The weight of the blanket will push the blanket out of bed, and you don’t want that.
The third is the weight distribution, the weighted blanket should not be heavier at certain parts and liter at certain. The weight should be equally distributed throughout the blanket. For this purpose, I will highly recommend seeing the user views and rating before buying a weighted blanket online.
Lastly, you have to consider the breath ability. Think about would you like to sleep hot or cool then pick the blanket that suits you the most.
My Pick the Weighted Blanket 15 lbs as per my needs
I personally prefer light weight blankets and had a queen size bed that is why I opted for a 15 lbs weighted blanket and prefer to sleep a bit cool so I choose ZonLi Cooling Weighted Blanket 15 lbs (Click Here).
ZonLi Cooling Weighted Blanket has more than 5k reviews on Amazon with almost 78% five star reviews.
Choose Best Weighted Blanket For Your Needs
On the basis of all the above Thing to Consider we have compiled a list of 5 weighted blankets that can be most suitable for your needs.
Calculate the most suitable weight of weighted blanket as per your need by using the formula that was discussed above.
(Your Weight/10) + or – 2 or 3 lbs = Most Suitable weighted blanket in lbs
Weighted Blanket Size?
|Weight(lbs)||Bed Size||Sleeper Weight||Best For|
|5 lbs||Twin Size||40 lbs||Kids|
|7 lbs||Twin Size||60 lbs||Kids|
|10 lbs||Twin Size||90 lbs||Kids|
|12 lbs||Twin Size||110 lbs||Teenager|
|15 lbs||Queen Size||140 lbs||Feather Weight Adults|
|17 lbs||Queen Size||160 lbs||Light Weight Adults|
|20 lbs||King Size||190 lbs||Light Heavy Weight Adults, Couples|
|25 lbs||King Size||240 lbs||Heavy Weight Adults, Couples|
|30 lbs||King Size||240 lbs Or More||Couples|
If you want to know about the different bed sizes, which one is best for you and their dimensions. Read our blog Bed Sizes And Dimensions.
1. YnM Weighted Blanket Cozy Weighted Blanket Review
- Great weight distribution because of 7-layer system.
YNM 2.0 WEIGHTED BLANKET is designed with three-dimensional sewing method 2.5-3mm Finest stitching.
- You can also buy machine washable customized duvet cover for YnM Weighted Blanket (Sold Separately).
- Cozy Heavy Blanket perfect for people who want to sleep a bit hot.
- More than 9 k reviews on Amazon.
2. ZonLi Cooling Weighted Blanket Review
3. Degree of Comfort Weighted Blanket Review
4. Quility Premium Adult Weighted Blanket Review
5. BABO TWO IN ONE Weighted Blanket Review
Using weighted blanket for about a month and had never got this much comfort out of my sleep.
I will surely recommend all of you to try out weighted blanket and get rid of all the stress and axiety through gentle sensation of being held by the soft touch to encourage deep, healthy, restful sleep throughout the season.
Hopefully, this could help you living a better life and will encouarge you to get a good night sleep to be active throughout the day.
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